What Is Power Nap
Need to recharge? Don't lean on caffeine -- a
power nap will boost your memory, cognitive skills, creativity, and energy
level. Also, a power nap or cat nap is a short sleep that terminates before
deep sleep.
Research shows power nap actually reboots the brain and
has numerous benefits for our body. Seriously,
a good power nap not only helps improve your productivity but also your
overall well-being and it is good for decision-making skills,
such as memorizing vocabulary or recalling directions.
The length of your power nap and the type of sleep you get help to determine the brain-boosting benefits. The 20-minute power nap -- sometimes called the stage 2 nap -- is good for alertness and motor learning skills like typing and playing the piano.
Daytime naps can be one way to treat sleep deprivation, says Sara C. Mednick, Ph.D., sleep expert, and author of Taking a Nap! Change Your Life. "You can get incredible benefits from 15 to 20 minutes of napping," she says. "You reset the system and get a burst of alertness and increased motor performance. That's what most people really need to stave off sleepiness and get an energy boost."
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Tips Of Power Nap
✔ Keep a regular nap schedule. Prime napping time falls in the middle of the day, between 1 p.m. and 3 p.m. ✔ Avoid caffeine after 3 p.m. It’s a stimulant that can disrupt your sleep and stay in your system longer than you think. ✔ If you don’t want to nap a long time, set an alarm. ✔ Nap in a dark room or wear an eye mask. Blocking out light helps you fall asleep faster. ✔ Stash a blanket nearby to put over you because your body temperature drops while you snooze.
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Benefits Of Power Nap
✔ It is good for alertness and motor learning skills like typing and playing the piano. ✔ A good nap allows for the recovery of brain function, memory consolidation. ✔ Power nap helps the ridding of toxins that build up throughout the day, and a burst of energy. ✔ A power nap improves learning and memory, prevents stress, boosts mood and creativity helps jump start productivity and alertness. ✔ Research has found that napping regularly may reduce stress and even decrease your risk of heart disease.
